Keeping up the good work...

Another workout down! Louis is still going with me. He is not only my best friend, but now he is my work out buddy! I had to ride a bike for 20 minutes today because all the treadmills were taken. I liked it better actually and I think I worked up more of a sweat than I did on the treadmill so I think I may stick to the bike from now on. I stretched before I got on the bike and after and I think that helped my soreness. The leg press (which is the first machine I use) was tough, but I worked through it and stretched some after it too for good measure. I made it through everything else pretty easily. It feels good to be working up a sweat and to be doing something good for myself!